The GBK Cookbook

Applied Ability Awards

The British Food Trust

Other








Recipes

   Courgette and Cumin Soup

recipe image
Boil chicken bones, a bay leaf, an onion and some peppercorns with some water for an hour to make your own chicken stock.
Ingredients
Serves: 4

25 Gram Butter (1 oz)
1 Onion, chopped
1 Clove Garlic, crushed
1 Teaspoon Ground cumin
150 Gram Potatoes, peeled and cubed (5 oz)
350 Gram Courgettes, thickly sliced (12 oz)
450 ml Chicken stock or vegetable stock (3/4 pint)
300 ml Milk (1/2 pint)
Freshly ground pepper
Method
Melt the butter, saut� the onion and garlic for 5 minutes until soft. Add the cumin.

Stir in the potatoes and most of the courgettes. Cook gently for 2 minutes. Add the stock, milk and pepper.

Bring to the boil, cover and simmer for 15 minutes until the vegetables are soft.

Pur�e the soup, serve hot or cold garnished with thinly sliced courgettes.

Top of pagePrevious page